What to Expect When You're Expecting 阿里云 kindle 下载 pdf chm 百度云 azw3 umd

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Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today 's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk fooddependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect ... only better.

Amazon.com Exclusive

An Essay from Heidi Murkoff

What to Expect started with information--or, actually, lack of information. In fact, when I found out I was expecting for the first time--I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission--a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since. So what sent me back to recreate What to Expect --for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic--that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful--easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful--more enjoyable, and, well, easier. The fourth edition is a new What To Expect for a new generation of readers--you!--and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business--something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation--the reality from the hype, fact from Internet legend. The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading. Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout--this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them. What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect ... only better. And I can't wait to start sharing it with you. I guess you can say--I'm a proud mama all over again. --Heidi Murkoff

More to Explore

What to Expect: Eating Well When You're Expecting

What to Expect the First Year

The What to Expect Pregnancy Journal & Organizer

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产后最初6周不应该考虑身材问题，尤其对哺乳的妈妈而言。这个时候是恢复期，最重要的是摄入足够的营养，保持精力并抵抗疾病。坚持健康的产后食谱可以帮助你缓慢、稳定地减去多余的体重。如果6周后你的体重并未降低，可以适当减少热量摄人。如果你正在哺乳，不要减得太多，每天摄人热量过少会减少母乳产量。脂防消耗太快会释放毒素进入血液，使你停止分泌乳汁。如果你不是母乳养，分娩6周后可以开始理智、均每地减肥。

如果你整天都没有感觉到胎动，晩上可以喝一杯牛奶、一杯橙汁或吃其他零食后躺下1～2小时——保持不动加上食物的刺激，或许可以让宝宝活动起来。如果这也不奏效，不要担心，几小时后再试一次。很多准妈妈在这个阶段都会一两天，甚至三四天感觉不到胎动。如果还是担心，给医生打个电话确认一下。

第28周以后，胎动更加频繁能会持续时间更长，妈妈最好养成每天检宝查宝宝活动的习惯。（参见第310页）

从第28周起，每天数两次胎动非常明智——一次在早上，胎动一般少一点；另一次在晚上胎动较多的时候。一般来说，10次胎动会在10分钟左右——有时会稍长一些。

如果你的BMI值处于正常范围（18. 5-26），医生对你的增重建议大概会在11~16千克（适用于标准身材女性的推荐值）。如果怀孕前你就超重（BMI值为26-29），增重标准就会相应降低一大概在7~11千克。如果怀孕前体型肥胖（BMI值大于29），那你在孕期最多只能增重7~9千克，甚至更少。那么，偏瘦的女性呢（BM值低于18。5）？很可能你的目标增重值会高于平均值12-18千克不等。

热量。理论上说，孕妇每天需要吃两个人的东西。但是，需要记住很重要的一点：这两个人中有一个是正在发育的小宝宝，他需要的热量明显少于妈妈一一大约每天只需300卡所以，如果你是标准体重，那么只需要300卡的额外热量相当于两杯脱脂牛奶和一碗燕麦片。孕期这部分的营养需求非常容易满足，甚至超出更重要的是，在孕期前3个月，除非体重过轻，否则不需要任何额外的热量（这个阶段，肚子里的宝宝才发育到豌豆那么大）。随着孕期第4-6个月时新陈代谢加快，你可以将额外摄人的目标热量定在300~350卡。孕晚期宝宝会越来越大，你可能需要更多的热量，大约每天500卡。

孕期不是不能运动吗？现在不再像以前了。美国妇产科医师学会对于专业健身教练的官方指导手册前言里指出：正常怀孕的女性每天应该接受30分钟以上的非剧烈运动一一当然，如果你只喜欢坐在沙发上看电视，这可能不是什么好消息。

书籍介绍

在线阅读本书

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today 's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk fooddependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect ... only better.

Amazon.com Exclusive

An Essay from Heidi Murkoff

What to Expect started with information--or, actually, lack of information. In fact, when I found out I was expecting for the first time--I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission--a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since. So what sent me back to recreate What to Expect --for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic--that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful--easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful--more enjoyable, and, well, easier. The fourth edition is a new What To Expect for a new generation of readers--you!--and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business--something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation--the reality from the hype, fact from Internet legend. The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading. Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout--this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them. What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect ... only better. And I can't wait to start sharing it with you. I guess you can say--I'm a proud mama all over again. --Heidi Murkoff

More to Explore

What to Expect: Eating Well When You're Expecting

What to Expect the First Year

The What to Expect Pregnancy Journal & Organizer